Julie views the therapeutic relationship as a supportive alliance built on sharing and exploring your unique personal story. She believes that through this process, you can release the lingering effects of past traumas and unhelpful patterns.

Julie's style is empathetic, collaborative, and culturally informed, with a focus on safety and non-judgment. She enjoys supporting clients through life transitions, navigating family relationships, and addressing anxiety, depression, and trauma.

Julie's approach is tailored to your individual needs and draws from Narrative, Family Systems, and Solution Focused modalities. As a trained Trauma Informed Yoga Teacher, she recognizes the physical effects of trauma and works from a place of mindfulness, curiosity, and openness.