Time to Make a Change?

Start Feeling Better Today

Psychotherapy for Individuals and Couples Online in New York

“The greatest act of self-love is to no longer accept a
life you are unhappy with.”
– Brianna Wiest

Ali was hanging on by a thread.

To the outside world it looked like she had it all together, but inside she felt empty and stressed.

She felt exhausted during the day but lay wide awake at night anxious and worried.

For years, she had been showing up for everyone in her life but herself.

“How did I end up here?”

She was stuck.

Something must change.

Ali has been on auto pilot, dutifully meeting her responsibilities.

Over time, the self-neglect has taken a toll.

She can no longer deny it.

Ali recognizes she is not living the life she wants to live.

She wants change – but doesn’t even know where to start.

When you’re ready, we’re ready

Ali began the hard work of change, meeting with her therapist every week to better understand
what was holding her back from living the life she wanted to live.

Ali’s therapist became her trusted partner in change, rooting her on and guiding her along the way.

They made a great team.

*Name changed to represent composite clients.

You deserve to live better.

Don’t let another day go by feeling this way.

Welcome to Our Practice

We are a team of dedicated mental health professionals, working every day to help people like you make positive changes in their lives.

Our practice style is warm, compassionate, and authentic. Our values guide our work. We care deeply about providing you the highest quality therapy, and we strongly believe therapy should not be reserved for the few who can afford it. That is why we accept insurance on an in-network basis with two major insurance companies. For those of you without insurance, we offer an income-based sliding scale.

We will help you address whatever it is that you feel might be holding you back from living the life you want to live.

More About Us

Take the first step toward
living better today.