Individual therapy offers collaborative and interactive support, allowing you to explore your feelings, challenges, relationships, and other aspects of your life. It can help you set goals, make desired changes, and learn skills and strategies for dealing with problems in various areas of your life.
Life often presents us with difficulties. Identifying the right path forward often involves understanding our goals, motivations, influences, biases, and emotions. Stressful situations and complicated relationships can be overwhelming, and facing them alone can create additional personal stress. Life transitions are also challenging, and learning how to cope with change makes the adjustment process easier. Being reflective and truthful with ourselves can be difficult, especially when it means acknowledging our own role in our problems. Seeking the right advice and help can also be challenging, as it requires a neutral party who can both challenge and support you.
But through Individual Therapy, you can regain your enthusiasm for the present and future and overcome obstacles that are holding you back. At Wicker Psychotherapy, individual therapy involves weekly, 45-minute, one-on-one sessions with a therapist. We work hard to create a safe and supportive space where you can explore complicated feelings in a nonjudgmental environment.
