Sometimes in life, we come face to face with choices that require decision-making. Making the right decision involves exploring what we want to achieve; this includes assessing our motivations, influences, biases, and emotions.
Managing stressful situations or complicated relationships is not easy, and facing these issues alone creates more personal stress.
Transitions in life are challenging. Changes often require us to make adjustments. Learning how to cope with those life changes makes the transition easier.
Learning to be reflective and truthful with ourselves is difficult, especially if it means acknowledging that some of our problems are of our own making and not of others.
Seeking the right advice and help is not always easy because it requires a neutral party – one interested in challenging you while supporting your decision. Individual therapy offers collaborative and interactive support, allowing you to explore options.
Through individual therapy, you can explore your feelings, challenges, relationships, and other aspects of your life. You receive help setting goals and making the changes that you desire.
Individual therapy can help you learn various skills and strategies for dealing with problems, whether in the workplace, with family and friends, during life transitions, or in other stressful situations.
While working with the therapist, you can find ways to regain your enthusiasm about the present and future and overcome things that hold you back and keep you stuck.
In individual therapy, clients work with a therapist one-on-one weekly for 45-minute sessions. At Wicker Psychotherapy, your therapist will work hard to create a safe and supportive space where we explore complicated feelings in a nonjudgmental environment.
While every therapist in our practice works differently, what is consistent among our treatment plans is that your therapy is tailored specifically to your needs. There is no one size fits all, and individual therapy at Wicker Psychotherapy is a collaborative process where your therapist closely tracks your progress and utilizes various modalities that she deems appropriate and helpful for you.
We believe therapy works best when the relationship between therapist and client involves a positive connection! Therefore, your therapist is always interested in your feedback and will check in with you often about how you feel things are going in therapy.
Whatever challenges you face, we offer the support you need to improve your well-being.
