Clara is a dedicated therapist who provides a warm, compassionate, and supportive space for individuals seeking growth and healing. Her approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies to help clients develop practical skills for managing anxiety, depression, life transitions, and everyday stressors.

Clara believes that therapy is a collaborative journey, and she tailors her approach to each client’s unique needs. By blending structured, evidence-based techniques with a deep sense of empathy and non-judgment, she helps clients gain insight, build resilience, and create meaningful change in their lives.

Sessions with Clara involve exploring clients’ thoughts and emotions with curiosity and kindness. She helps her clients recognize patterns that may be holding them back while also equipping them with concrete tools to cope with difficult emotions. Whether they are feeling stuck, overwhelmed, or simply looking to deepen their self-awareness, Clara supports her clients in moving forward with clarity and confidence.

Clara is a Licensed Masters Social Worker (LMSW) in New York State and holds a Masters and PhD in Social Work from Rutgers, The State University of New Jersey.