With deep empathy and a strong sense of curiosity, Brynley sees the therapist’s role as a facilitator—someone who walks beside you, not ahead of you. Her aim is not to "fix" you, but to meet you where you are and co-create a safe, supportive space where insight and growth can unfold naturally as you move along your unique path to wellness.
Recognizing the diversity of personalities and life experiences each person brings, Brynley believes therapy cannot—and should not—be one-size-fits-all. She takes an eclectic, intuitive, and flexible approach rooted in evidence-based practices, drawing from a wide range of tools and therapeutic frameworks to tailor treatment to your individual needs and temperament.
Some of the modalities Brynley draws from include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), acceptance and commitment therapy (ACT), attachment theory, psychodynamic theory, family systems theory, narrative therapy, affect-focused work, mindfulness practices, somatic healing, and solution-focused techniques.
Brynley brings a rich and varied professional background, having worked in homes, clinics, schools, shelters, hospitals, long-term care, and hospice settings. She is especially passionate about supporting individuals navigating anxiety, depression, grief work, trauma recovery, major life transitions, boundary-setting, communication challenges and skill-building, complex interpersonal relationship dynamics, faith and spirituality evolution and development, neurodivergence, sexual identity and expression, and personal values clarification and alignment.
Her greatest assets include her breadth of professional experience, her personal work as a trauma survivor, her creativity, her curiosity, and her authenticity. Above all, Brynley brings warmth and genuine care to her work, and finds deep fulfillment in witnessing the healing, growth, and flourishing of those she serves.
In addition to her therapy practice, Brynley is also an artist, illustrator, designer, and a mother of three.
If you’re looking for a creative, grounded, and compassionate therapist who will honor your story and support your healing with clarity and care, Brynley would be honored to walk alongside you.
